“When you're angry, your body is flooded into fight-or-flight, preparing you to push back against a threat,” Schwartzberg says. “Pushing against a wall gives that energy a physical outlet, doing what ...

Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

I feel called to help people with depression, anxiety, anger, low self-worth, "Trust" issues, and couples in conflict. Most any therapist will tell you that they prefer seeing clients who are ...

The Mental Health Project is a Seattle Times initiative focused on covering mental and behavioral health issues. It is funded by Ballmer Group, a national organization focused on economic mobility for ...