What we call “healthy” today isn’t always what our grandparents believed. Many habits that were passed down with good ...

Instead, they’re habits. Research shows approximately 40 percent of your daily actions are based on habits, not decisions. In ...

Quitting these everyday behaviors can seriously pay off.

These coping strategies stop the spiral briefly, only to reinforce it over time.

Some solutions? Try to get more sleep, exercise regularly and opt for stress reduction techniques like meditation, which can all work to increase willpower and overall brain health, says Poldrack.

"When they are grown up with children of their own, we love when they ask our advice, even when they don't take it." ...

We all have bad habits that we just can’t break. Unfortunately, some of those habits actually drain our energy and leave us feeling tired all day long. It seems as if bad habits are the ones that are ...

While smartphone manufacturers might devise ways for phones to last longer before needing a charge, it really comes down to ...

Every night that I’m alone in my apartment, I grab my laptop and start scrolling through my Facebook newsfeed. My intention is to spend five minutes catching up on people’s life achievements and ...