Sharing a bed with someone you love can be a very cozy, reassuring and bonding experience. But it can also come with some significant downsides. Since my partner snores and I sometimes toss and turn, ...

If you’re plagued by constant worry, you know it’s no fun. An unending preoccupation with what could go wrong is exhausting and dispiriting. Chronic worry by definition is hard to stop, but when we’re ...

We are often caught in the trap of believing that we’ll feel better at some point in the future when life circumstances change. Clients will frequently tell me (and I’ve told myself): “I’ll feel ...