Add Yahoo as a preferred source to see more of our stories on Google. We're not talking about gimmicky exercises, either. Making simple tweaks, like changing your wrist position from supinated to ...

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

This small tweak to your curl routine could dramatically increase muscle tension and accelerate upper-body strength.

A U.S. Air Force F-16 Fighting Falcon fighter aircraft assigned to the 18th Aggressor Squadron takes off from Eielson Air Force Base, Alaska, Oct. 6, 2014, during RED FLAG-Alaska 15-1. RF-A is a ...

We use our arms for just about everything: lifting, carrying, reaching, dressing, pressing, pulling, holding, and even communicating. That's a long listand it doesnt even include the extra load you ...

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

Resistance bands are a secret weapon when it comes to building muscle. In addition to being affordable and easy to transport, resistance bands can improve athletic performance, power and overall ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Sore arms and biceps after a challenging upper-body workout are normal — maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

September 29, 2009 — Best practices for diagnosing and treating biceps tendinitis and tendinosis in the family practice setting are reviewed in the September 1 issue of American Family Physician.