Think you know your fitness level? This quiz reveals your real training age and helps you optimize your workouts for better ...

If your New Year%27s resolution is to start exercising%2C consider walking more Take this quiz to figure out how much you move now Then work on ways to increase your steps One popular New Year's ...

If you find you hate some types of exercise with a passion and certain activities feel way harder than they should, then perhaps you’re not working out in line with who you are. Like what you see?

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

The holiday season's over, summer's about to wrap up, and many of us are trying to get serious about our fitness goals for the year. But do you know exactly how much physical activity you really need?

Test yourself with the Sports Council for Wales’ fitness quiz below to help concentrate the mind the next time the biscuit tin calls. Most of us know we should take more exercise. Things can get hazy ...

Don't let your age define your capabilities; experts reveal the three functional movements that predict your independence and physical health as you grow older.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.