Last year, as many as four million Americans consumed about $3 billion worth of probiotic supplements — living bacteria — in 2024, according to the International Probiotics Association, accounting for ...

While exercise is great for both your mental and physical health, new research from Edith Cowan University (ECU) has found that exercise intensity could result in changes to the internal gut biome.

While exercise is great for both your mental and physical health, new research from Edith Cowan University (ECU) has found that exercise intensity could result in changes to the internal gut biome.

Last year, I published a post on this blog discussing the role of your gut biome in the development of mood and anxiety disorders. Since then, interesting research has emerged on the role of your gut ...

High blood pressure, often called the 'silent killer,' has long been associated with lifestyle factors such as stress, diet, and lack of exercise. But new research suggests that the story runs deeper ...