For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

The evidence is piling up: adding strength training to your weekly routine could help you live longer and healthier. Does Strength Training Help You Live Longer? Strength training isn’t just for gym ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

This post was updated June 8 at 9:05 p.m. In response to long wait times for strength equipment at UCLA recreational facilities, gym-goers founded the Bruin Coalition On Recreation Expansion (BCORE) ...

Here's what really goes down in the athlete-only gyms.

Coventry, UK - February 02, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of Olympic bumper ...

Blake Wise took a moment on Monday outside the Peak Strength gym to look at the sign hanging above the door of the facility that he will open this month on the west side ...