Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...

Single-leg balancing hip hinge How to stay safe and get in a productive workout this summer. Buzz60’s Sean Dowling has more. As a single-leg movement in the sagittal plane, this exercise promotes ...