There are plenty of different schools of thought on the matter, but the truth depends on what type of car you have.

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

When temperatures plunge, a frozen car can feel less like an inconvenience and more like a mechanical emergency. Handled poorly, those first few minutes of winter driving can shorten engine life, ...

As Oklahoma enters another bout of cold weather, it can be tempting to warm up your car before getting into it. But should you? The morning practice was once recommended, but now, its risks may be ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

When temperatures drop below freezing, stepping out to an ice-cold car can be more than uncomfortable -- it can be dangerous if your windows are iced over. The easiest way to deal with ice is to ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...