Magnesium has been called the “super mineral of the moment”, hailed for its supposed benefits for the brain and body. But ...

Magnesium is trending. Here's why it could be worth your time ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Which is better absorbed by the body: magnesium spray or pills? Learn which supplement option is most effective for raising magnesium levels and how to choose between them.

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

It seems like everyone in the health world is obsessed with magnesium. From better sleep to faster muscle recovery, it's been heralded as a magical mineral with boundless benefits. But if you've ever ...

Magnesium is one of the essential minerals without which hardly anything functions in the human body. It supports energy metabolism, strengthens muscles and bones, promotes heart health, and is partly ...