Experts share how much sleep teenagers need and why. Plus, tips to help teens sleep better.

American teenagers are sleeping less than ever, with only about one in four getting the recommended eight hours on school ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Here are the common bedtime habits that may harm your child’s sleep, growth and brain development and know expert tips to ...

Are you struggling to get your kid out the door? Are mornings full of chaos and panic? How can you make school days less stressful? I sat down with parenting guru Amanda Houle, founder of Parenting ...

In order to set their kids up for success, parents sometimes set certain practices in their home. And parents who enforce ...

After two shootings in less than 24 hours, Roanoke City’s police Chief wants the community to know the city is working to address it. Navigating bedtime with a teenager is, in many homes, a nightly ...