(NewsNation) — “Japanese walking,” also known as high-intensity interval walking, is the latest health craze that has been taking over the internet. Some experts even say the practice is better than ...

Japanese walking alternates between fast and slow walking. Research shows it may improve strength, endurance, and blood pressure more than regular walking. Experts say any walking is beneficial, but ...

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...