New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...

Most guys think the only trick to getting stronger is lifting heavy, but the real secret to building power is speed. Speed-based training, also known as velocity-based training (VBT), is a go-to ...

The myth that lifting weights reduces flexibility is holding many people back. In reality, strength training can improve your ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Orlando, Florida - January 26, 2026 - PRESSADVANTAGE - As participation in recreational sports, strength training, and ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...

Tarleton State Rodeo's strength coach explains how modern rodeo athletes are training smarter and staying competitive longer.

It’s been 100 years since a Scottish runner famously refused to race on a Sunday at the Paris Olympics because of his Christian beliefs. Devout top athletes say elite sports performance still poses ...