Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

If you want to include stretching as part of your exercise routine, make sure you do it safely and effectively using proper technique. Stretching incorrectly can actually do more harm than good! Use ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

Description The hyperbolic stretching review shows that hyperbolic stretching is safe for the pelvic floor. It helps to advance your pelvic floor muscles. It also provides safety and ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...