Fit&Well on MSN
Try this trainer’s 20-minute treadmill walking workout if you’re looking for a low-impact way to get fit
Boost your heart health while going easy on your joints ...
It’s a common running dilemma: you’ve signed up for a hilly race, or simply want to add long hill repeats to your weekly schedule, but your local area is as flat as a Dutch motorway. What can you do?
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