Stall Force: Up to 30 pounds | Attachments: 4 | Built-In Speeds: 5 levels | Battery Life: Approx. 2.5 hours | Weight: 1.8 pounds When you think of massage guns, Theragun is likely the first name that ...

A trainer reveals how to add the Kas glute bridge into your routine for its strength-building benefits. As a certified personal trainer who earned a minor in food studies, Megan is well-versed in ...

Like many people, you probably face this constant workout conundrum: Should you do your cardio or weights first in the gym? The short answer is that it largely depends on your goals. "For example, if ...

The 2026 Shape Sneaker Awards Team rigorously tested over 150 sneakers over six categories. We then consulted a board of experts from personal trainers to running coaches to land on the 30 best ...

Rozalynn is an award-winning multimedia journalist, NASM-certified personal trainer, and behavior change specialist. For Shape, her writing includes workout tips, equipment reviews, and celebrity ...

Lee Ann is a food writer for Shape. She has covered topics, including the health pros and cons of honey mustard. Take a walk down the condiment aisle, and you'll soon realize that there are a lot (and ...

Welcome to Modify This Move, the ongoing series where you'll find everything you need to amend a standard exercise to meet your goals, your body, and your mood. Each story breaks down how to perform a ...

If TikTok has had any influence, you already have a robust morning routine replete with tongue scrapers, eye-brightening patches, green powders, and skin serums. But if you want to promote low-stress ...

Once you nail your exercise form and graduate to adding load to your bodyweight moves with dumbbells, kettlebells, or barbells, it's tempting to swear off equipment-free workouts and stick with heavy, ...

Created by an expert F45 trainer, this functional fitness workout combines HIIT and compound movements to reduce your chance of injury, improve your overall fitness, and keep your motivation high.

Carson is a writer for Shape and a content, social, and brand strategist specializing in fashion, beauty, and lifestyle. Doing as the locals do, Demi Lovato posted this bare-bummed, makeup-free selfie ...

While it might seem like one skin-care tip or eye cream may offer a solution to dark under-eye circles, "there are a lot of factors that determine the cause of under-eye circles, which are a ...