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Read an Excerpt from Oprah and Dr. Bruce Perry's New Book on Trauma and Resilience
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optionb.org
39K views · 124 reactions | Oprah Winfrey speaks with psychiatrist and children's mental health expert Dr. Bruce D. Perry about how to find stability and routine during the COVID-19 crisis on the latest episode of Oprah Talks COVID-19. “Try to get up at the same time every day. Try to have meals at the same time every day. Try to make sure you are active or exercise a little bit a couple times a day.” Watch free on the Apple TV app: apple.co/OprahTalks_ | Apple TV | Facebook
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