40 exercise to get the buns in shape #healthtips #reels #physicaltherapy #senior #everyone #exercise #share | Doc H.
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40 exercise to get the buns in shape #healthtips #reels #physicaltherap…
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FacebookDoc H.
Time for another BUTT󾭶BUNS󾭶BOOTY exercise with upper body options. 󾭶On all fours, lift one leg with knee bent and turned outward. Outward is key to this exercise. 󾭶Lift bend leg up and cross over the base leg, while bending both arms. Do 4-8 times 󾭶Now lift the body after the crossover engaging the arms and upper body. Do 4-8 times 󾭶And finally, HOLD body up and extend leg while pushing back with arms. Do 4-8 times. 󾀑Repeat on other leg *if you have a dog or two, kiss them or anyone else
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Time for another BUTT󾭶BUNS󾭶BOOTY exercise w…
4.3K viewsMay 24, 2016
FacebookTamilee Webb - Buns of Steel
Legs, & Buns exercise! To make it harder, add some weights. Static lunges, with pulses. The key is to stay low and press from the heel to drive it up the hamstrings, butt. Try 3 sets of 10 each reps each move. | Tamilee Webb - Buns of Steel
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Legs, & Buns exercise! To make it harder, add some weights. Static l…
749 viewsDec 16, 2020
FacebookTamilee Webb - Buns of Steel
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