5.5K views · 279 reactions |  Comment DEEP SQUAT for the video...
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5.5K views · 279 reactions |  Comment DEEP SQUAT for the vi…
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FacebookMovement By Alisa
✨4 Deep Squat variations to improve your ankle mobility, hip mobility, balance: 1. Deep Squat Heel Raises - trains additionally balance and control. 2. Deep Squat Single knee taps - great for balance and core stability as well. 3. Sumo Deep Squat, shifting side to side - for greater adductor (inner thigh) mobility 4. Deep squat with double knee taps - great for core strength and stability. ✨These are advanced variations for those who already can do a deep squat and want to improve their ankle mo
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✨4 Deep Squat variations to improve your ankle mobility, hip …
284.4K viewsNov 17, 2024
FacebookMovement By Alisa
142K views · 12K reactions | The deep squat is one of the best...
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