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In this drill, Brian is guiding Timmy through the lateral bound to box leap, a powerful plyometric exercise designed to build explosive lateral and vertical power. The key? Pop off the ground FAST to keep ground contact time as short as possible. ⚡️ Brian cues Timmy to stay tall and avoid landing low after the lateral bound. Why? Landing low will over compresses the body, slows down the entire movement chain, and robs you of efficiency. Instead, maintaining a neutral posture helps transfer force
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