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☆ Educational Monday: Here's a great alternative movement when the gym is packed and you can't get to the leg press or squat machine. This movement, done correctly, builds the glutes and hamstrings simultaneously. Best recommendations: Build Bigger/Stronger Glutes & Hammies. 》8-12 reps 》3-5 sets 》rest 30-60 seconds Comment below and let us know what you think. | Gut Gear
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