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Sequences: Self-Assessment 👉 GMB Fitness
Sequences: Self-Assessment 👉 GMB Fitness
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10K views · 69 reactions | Here's another full body workout for you from @jg_gymandtonic. At home or in the park - there's no equipment required! Aim for 3-5 Rounds - 1️⃣ Side lunge to courtesy lunge * 8 Each Side 2️⃣ Press Ups * 8 - 10 3️⃣ Squats * 15 - 20 4️⃣ Bear Crawls - 4 forward, 4 back * 8 5️⃣ Side Plank Dips * 8 - 12 each side 6️⃣ Straight Leg Deadbug * 12 - 20 | The Gym Group | Facebook
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10K views · 69 reactions | Here's another full body workout for you …
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2.6K views · 70 reactions |  GMB Sequences is out now at:...
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168K views · 1.2K reactions | Whether you're feeling anxious, tired, strong, happy, or sad — The perfect yoga sequence for you. | Go Fit Stay Fit | Facebook
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