Squats: Personalize Your Form and Find Your Strength
1:33
Squats: Personalize Your Form and Find Your Strength
8.3K views1 month ago
TikTokhailey.barragan
Progression Tips for Full ROM Cossack Squat | Hip Mobility & Adductor Workout
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Progression Tips for Full ROM Cossack Squat | Hip Mobility & Ad…
18K viewsMar 26, 2024
TikTokhailey.barragan
Knee cave in the squat is not inherently bad.. The adductors help extend the hips out of the bottom of the squat. The pull in of the knees a.k.a. Knee valgus is the adductors doing their damn job. It’s more noticeable in some women because drumroll please….. EVERYONE’S BODY IS DIFFERENT 😎 The only time to be worried about this is if the lifter is having pain, it’s happening only on one side, or if it’s happening on the way down. Now, go lift like a girl! 💅🏻 #kneecave #squatform #squattips
1:09
Knee cave in the squat is not inherently bad.. The adductors hel…
6.3K views1 week ago
TikTokhailey.barragan
Squats aren’t bad for your knees… bad programming is. 🤔 Instead of avoiding knee flexion all together- slowly expose your knees and build tolerance in that position. You can do that through: •Training your adductors •Training a sissy squat, or reverse Nordic •Proper dosing Go train like a girl 💅🏻 (a strong one) #kneepain #strengthtrainingforwomen #strengthtraining #squats #gymtips
1:08
Squats aren’t bad for your knees… bad programming is. 🤔 Instead of a…
2.9K views1 month ago
TikTokhailey.barragan
Hailey Barragan | Women’s strength coach on Instagram: "Comment “SQUAT” and I’ll send you my FREE ultimate squat guide! 👇🏻 Let’s talk squats since they tend to be my most controversial lift... 1. There is not one perfect form. What works for you, may not work for others. 2. Anatomy and anthropometry matter. If you don’t know this, don’t comment on someone’s form. 3. The goal is to stay balanced mid foot. Everyone will grip the bar differently. Everyone’s stance will be different. Everyone will
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Hailey Barragan | Women’s strength coach on Instagram: "Comment “…
3.6K views4 months ago
Instagramhaileybarragan
Did you know that there is more than one way to lunge correctly? Here are two ways you can lunge and why you might pick one over the other: Fun fact: although people like to title one lunge as glute/ham dominant and one as quad dominant, A LUNGE USES THE QUADS NO MATTER WHAT. If the knees are bending and straightening, the quads are working. But, there is a way to involve the quads even more, or involve the posterior chain more. Lunge 1: More quads •Keep an upright torso •Drive the front knee fo
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Did you know that there is more than one way to lunge correctly? …
6.7K viewsNov 8, 2022
TikTokhailey.barragan
Progressive overload at it’s finest. Triple pump hip thrust from 325 lbs to 405 lbs in a few months. If you want to get good at something and get stronger in it, repeat it over and over. And over again. Happy lifting! #hipthrust #glutebridges #stronghipthrust #gluteday #gymgirl
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Progressive overload at it’s finest. Triple pump hip thrust from 325 lb…
3.6K viewsNov 30, 2022
TikTokhailey.barragan
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Your deadlift form may look different than someone else’s Wh…
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TikTokhailey.barragan
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Still doin now, what I was doin then.… ⬇️ BUT: Better, Stronger, …
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TikTokhailey.barragan
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Hailey Barragan | Women’s strength coach on Instagram: "The adducto…
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Hailey Barragan | Women’s strength coach | Get Strong athlete @diana…
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Hailey Barragan | Women’s strength coach on Instagram: "What works …
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We never test my 1 RM but all of my working weights felt so easy so I …
37.9K viewsSep 14, 2022
TikTokhailey.barragan
Hailey Barragan | Women’s strength coach on Instagram: "Squats are …
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Instagramhaileybarragan
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Now onto benching my bodyweight 🤣#greenscreenvideo #girlswhobench …
86.7K viewsSep 8, 2022
TikTokhailey.barragan
Hailey Barragan | Women’s strength coach | Comment GUIDE to learn …
6 months ago
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Instagramhaileybarragan
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Hailey Barragan | Women’s strength coach on Instagram: "Stop listeni…
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Glute med hip thrust
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Hailey Barragan | Women’s strength coach on Instagram: "Comment “…
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