5 x 1600m Workout Before CIM | Luis Orta, Nell Rojas, Molly Grabill, and Hiruni Wijayaratne
8:14
YouTubeLuis Orta
5 x 1600m Workout Before CIM | Luis Orta, Nell Rojas, Molly Grabill, and Hiruni Wijayaratne
Luis Orta, Molly Grabill, and Hiruni Wijayaratne are 7 days out from the California International Marathon on December 5th. In this episode, we share their second to last workout before the race, a 5 x 1600m track session. Coach Ric Rojas's goal for Luis today was to run 5:00 (marathon pace), 4:45 (half marathon), 4:30 (10K), 4:45, 5:00, and he ...
37.1K viewsNov 29, 2021
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