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1:32
TikTok
fitnessflex5
Are You Training Wrong Just Because of Your Grip? Perfect Your Form: Lat Pulldown Secrets Feeling Tension in Your Neck and Shoulders? Try This Quick Routine
DEMIC STORY 💪(@fitnessflex5). original sound - DEMIC STORY 💪. Are You Training Wrong Just Because of Your Grip? Perfect Your Form: Lat Pulldown Secrets Feeling Tension in Your Neck and Shoulders? Try This Quick Routine #workoutfitseries #workout #gymlife #fitnesstips #booktoscreen
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Lat Pulldowns: Know The Difference ⚠️ When performing Underhand Pulldowns, this will shift the emphasis your Biceps & Lats as there is more bend at the elbows while the arms are being tucked in. When performing Mid Grip Lat Pulldowns, this will shift emphasis to your Mid-Back (Teres/Mid Traps), Lastly, when performing Wider Grip Lat Pulldowns, this will emphasize your Lower Lats as this will cause your Elbows to come in from the Sides Lining Up with those Fibres. 💪🏽 Save this for next time you
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Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee
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