Badminton forehand lift Master the badminton forehand lift! 🏸 Learn the correct grip, swing, and timing to control the shuttle and recover quickly in defense. Essential skill for every badminton player. #badminton #badmintonlift #badmintonforehand #badmintontips #badmintontraining #badmintonplayer #badmintonlife #shuttlelife | Shuttle Life
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Badminton lift - Attack the backcourt - Technique & Exercises. Welcome to this lift tutorial where I focus on the very flat lift to backcourt. Some also call it a badminton lob. The badminton lift is a key factor in putting your opponent under pressure, so add power in the shots and keep them flat. I show you the lift technique and then 3 cool badminton exercises you can do to train these shots. Focus on the badminton forehand lift and the badminton backhand lift technique. If you want more badm
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10K views · 167 reactions | Tips❗Backhand lift tutorial❗ This shot helps to gain time for recovery and reset your defensive position, or to force your opponent to move to the back of the court, disrupting their rhythm . . . #setbadmintonacademy #set #smart #elite #target #Hoseh #勿忘初心 #coachlee #badminton #badmintonmalaysia #浦锐 #浦锐运动 #PRSPORTSMALAYSIA #羽毛球 #马来西亚羽毛球 #fitness #lifestyle #sports | SET Badminton Academy | Facebook
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