Go check out @micromacros2025 ❗️Really cool product to dial in your Macros with precision. 💪🏼 Some friends of mine started this company up go give them a try. #macros #fitnesslife #gymlife | Jake Tankersley
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Comment ‘macros’ for my full Macros Made Easy guide designed for men’s fat loss, part of my Legacy Blueprint. Most men think they need a new workout, or that have to be on some super strict ‘diet’. You don’t need a different program. You don’t need to cut carbs or eat chicken and rice every day. I trained hard for years… but I didn’t get visible abs until I had my macros structured for my goals. Here’s how to set yours 👇 Step 1: Calories Fat loss: bodyweight × 10–12 Maintenance: bodyweight × 12
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