How Blind Paralympians Match With Sighted Guides — and Why the Guides Get Medals, Too

Paralympic long jumper Lex Gillette

Charlie Williams | Online Fat Loss Specialist For Runners on Instagram: "Running more miles is the fastest way to stall fat loss More miles burn energy But they also raise hunger And stress your system when fuel is low. This creates the loop runners stay stuck in. Train hard Eat more Still lose nothing. I made a guide that teaches you how to use running as a tool Not a punishment. How to set up your week so you burn fat from a strong metabolism instead of trying to outrun a slow one. The same me