Hip Adductor Myofascial Release Techniques
Hip Adductor Myofascial Release Techniques
Jun 29, 2022
releasemuscletherapy.com
This is my variation of a pec minor "release." Normally these techniques get results, at the expense of being uncomfortable at best and painful at worst. There is a pain free version of every painful technique you've ever learned. Here, I'm using the scapular depressors to reciprocally inhibit the pec minor. After a few reps, her scapula was less anteriorly tipped, IR was improved along with overhead mobility. She could now do overhead carries to lock in the new overhead motion. Are you a patien
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This is my variation of a pec minor "release." Normally these techniq…
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