I tried this Pilates ‘swimming’ exercise to strengthen my back, glutes and hamstrings without weights — here’s how
YahooSam Hopes
I tried this Pilates ‘swimming’ exercise to strengthen my back, glutes and hamstrings without weights — here’s how
You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming' exercise, and how it can improve posture.
Sep 22, 2024
Pilates Swimming Workout
15K views · 310 reactions | Le swimming, exercice de Pilates parfait pour votre dos !✨️ #pilates #pilatesworkout #DOS | Fabien Pilates | Facebook
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15K views · 310 reactions | Le swimming, exercice de Pilates parfait pour votre dos !✨️ #pilates #pilatesworkout #DOS | Fabien Pilates | Facebook
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Improve your posture and strengthen your back, legs & glutes with Pilates swimming. Its like the hundred flipped 🙌 ALOT harder than it looks though.. #pilates #swimming #corestrength #pilatesforposture #pilatesinstructor
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Improve your posture and strengthen your back, legs & glutes with Pilates swimming. Its like the hundred flipped 🙌 ALOT harder than it looks though.. #pilates #swimming #corestrength #pilatesforposture #pilatesinstructor
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