🥦 15-Minute "Better Than Takeout" Beef and Broccoli Prep time: 10 mins | Cook time: 10 mins | Servings: 4 🛒 Ingredients (U.S. Measurements) The Beef & "Velvet" Marinade: 1 lb Flank Steak or Sirloin (thinly sliced against the grain) 1 tbsp Cornstarch (This is the secret to tender beef!) 1 tbsp Soy Sauce 1 tbsp Vegetable Oil The Stir-Fry Sauce: 1/2 cup Beef Broth 1/4 cup Soy Sauce 2 tbsp Brown Sugar 1 tbsp Sesame Oil 1 tbsp Fresh Ginger, minced 3 cloves Garlic, minced The Rest: 2 large heads Bro
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Cooking tutorial: Make your own takeout beef 👇🏼 . Velveting increases moisture in your meat and tenderises it🤝 . Just don’t forget to wash it off after soaking for 10 mins🙌🏼 . #mealprep #gym #protein | Noel Deyzel za
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