Online Training | BRX Performance
Online Training | BRX Performance
Mar 2, 2021
brxperformance.com
So you want to do strength & conditioning, but you have no idea how to make a workout. Follow this format. . Primary Lift → Pick something heavy • Compound Lift • 3-8 Reps/Set • Full Recovery Between Sets . Secondary Lift → Antagonist to the 1st Lift • Compound Lift • 3-8 Reps/Set . Accessory Exercises → Get Jacked • Single Joint Movements • 5-20 Reps/Set • Make them hard . Conditioning → SPRINTS • Short, High Intensity Efforts • Full Recovery Between Sets • 5-10 Total Work Sets . Here’s a sampl
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Functional Fitness - Strength & Conditioning . Strength Training: Power Clean; 1.1 Reps x 4 Sets Seated Overhead Press; 4.4 Reps x 2 Sets . Optional Accessory: Chin Up; Max Reps x 3 Sets . Conditioning/WOD: 10:00 Minutes; Complete As Many Reps As Possible 30 DB Box Step Over; 50/30 lb 30 Thruster; 95/65 lb 30 Toes to Bar 15/12 Calories Airbike . Program: HybridRx - Functional Fitness 👉🏻 Start your 7-Day Free Trial today. #strengthtraining #highintensityworkout #functionalfitness #crossfit #cro
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37K views · 1.1K reactions | Follow me on Instagram for all my performance, training and everyday adventures ☇☇ I use insta alot more as I'm usually banned from FB for music violations  @bethany_finlay_pole_aerialist | Bethany Finlay Aerial Artist | Facebook
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Upper Body Strength Training 💪🏻 . Barbell Seated Overhead Press; 2.2.2.2.2.2.2.2 Reps; Rest 0:15-0:30 Seconds Between Clusters Lat Pull Down; 5.1.1.1 Reps x 2 Sets; Rest 0:15 Seconds Between Clusters & 1:30 Minutes Between Sets DB Incline Bench Press; 3.3.3 Reps x 2 Sets; Rest 0:15 Seconds Between Clusters & 1:30 Minutes Between Sets DB Chest Supported Row; 3.3.3 Reps x 2 Sets; Rest 0:15 Seconds Between Clusters & 1:30 Minutes Between Sets . Who’s stoked to see more training formats come to th
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