The Incredible Impacts of Tryptophan on Mood and Sleep
9:32
The Incredible Impacts of Tryptophan on Mood and Sleep
4.2K views2 months ago
YouTubeDr. Paul Anderson
Sleep issues? It could be a nutrient deficiency🌙 (Part 1) The first common deficiency is tryptophan — an essential amino acid your body cannot make. Tryptophan → serotonin → melatonin. No tryptophan = less melatonin. Less melatonin = poor sleep. If you're not getting enough from food, your sleep will suffer. 🌐 https://bit.ly/AIH-Special 🎥 Watch the full episode: https://youtube.com/watch?v=pNxydVsQcl4&feature=youtu.be Achieve Integrative Health is the #1 rated acupuncture and wellness clinic
1:00
Sleep issues? It could be a nutrient deficiency🌙 (Part 1) The first comm…
1.9K views3 weeks ago
FacebookAchieve Integrative Health
Most people think tryptophan leads to serotonin, calmness, or sleepiness. But for some people, it takes a very different, and potentially dangerous, biochemical path. Dr. J explains how certain genetic variants in the TPH2 enzyme can divert tryptophan toward the kynurenine–quinolinic acid pathway. Quinolinic acid is neurotoxic and associated with increased risk for ALS, Alzheimer’s, brain ischemia, Huntington’s, and Parkinson’s. For those with TPH variants, tryptophan can trigger irritability, e
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Most people think tryptophan leads to serotonin, calmness, or sleepin…
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Truths and myths about tryptophan — and why it's so healthy for you
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