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Speed City | Speed Training on Instagram: "The 33rd Southeast Asia Games (SEA) debut for @jesslaurance_ in the Open Women 4x100m relay last night as she and her team picked up the bronze medal 🥉 in a time 43.97secs. Jessica ran 1st leg in lane 6. The time was also a new National Record for the Philippines 🇵🇭 breaking the old record 44.81secs set in August 2017. Congratulations Jess on your first of many more to come medals for your country. You’re now my 33rd athlete that I’ve coached to an I
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Speed City | Speed Training on Instagram: "Earlier week training for all the 4x100m relay teams. 👊🔥🥳💯🙌🫡 . . . . Double tap if you find today’s speed training tips helpful. 🏃‍♂️ Know someone who is into track and field? 🏃‍♂️ For more speed training info 👉 follow and click on the bio link @speedcityathletics"
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This event is growing on me ngl 💔 #speedstars #speed #stars #edit #tap #race #tutorial #fyp #tips #4x100m #build #cadence #glitch #800m #blowthisup
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