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kinda been obsessed with step arounds and pirouettes lately #pole #dance #freestyle #poledancer #poleflow
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TikTokmaddpoles
spin pole is my fav & these are some things I do to make it a lil more graceful #spinpole #poledancer #pdballerina #pdballerinavariation #pole #dance
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Use the bending magnets of Exercise 6.3 and add quadrupoles to ... | Filo
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🚨WORKOUT WEDNESDAY🚨 - SLED PUSHES‼️ 🚨 HOW TO: • Stand behind the sled and grab the poles with a high-grip hand position. • Engage your core muscles and start pushing the sled forward as fast as you can, powering through your entire leg. • Extend your hips and knees as you move the sled forward. 🚨 BENEFITS: - When performed correctly, the sled push will work both upper and lower body muscles. More specifically, this exercise will engage your: • quadriceps • glutes • calves • hamstrings • abdo
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