Back Extensions: How To Do The Back Extension With Proper Form
2:41
YouTubeJC Deen
Back Extensions: How To Do The Back Extension With Proper Form
If you've ever wanted to know how to use the back extension (also known as the hyperextension) for glute or hamstring development? Here's a complete exercise tutorial for how to do the back extension (also known as the hyperextension) with proper form. Here's exactly what you're going to learn in this short video: I will show you how to perform ...
61.8K viewsJul 26, 2017
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