After a yeat of injuries (broken ribs in oktober 2023 and an operation to my left knee last february) now I am back on track for training. Losing some fat, gaining some muscle and teaining stamina. A nice workout from The Nationals, a Dutch Crossfit Competition, to check out where I am these days. Finished it with 167 reps in part A and 63kg in the part B complex. #crossfit #thenationals #fitness
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Taste testing classic Russian snacks 🤍 What am I missing?! 👇🏼 #russia #russiantiktok #russianfood #slavic #easterneuropean
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Using GLP-1 medication? Here’s how to increase fat loss and reduce weight regain 👇 1️⃣ Resistance training GLP-1 reduces appetite. Lifting preserves muscle. More muscle = higher metabolism and better long-term results. 2️⃣ Rucking (weighted walking) Burns more calories without triggering hunger. Low stress, joint-friendly, sustainable — perfect with GLP-1s. 3️⃣ Higher-nutrient foods When you eat less, food quality matters more. Protein fibre protect muscle, energy, and prevent rebound cravings.
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Taylor Sander - USA Volleyball
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http://weshape.com/wrist-fb 👈 If your wrists hurt, click here and we’ll help you out. You can also comment “wrist” and we’ll help you out. The missing muscle for less wrist pain!. Designed for women 40 who want kind, effective movement. 💙 | WeShape
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