You’re using a neck pad on back squats because the bar feels uncomfortable. To fix this - place the bar on your upper traps and create a shelf to make it sit comfortably as opposed to your neck. #pt #oxford #gym #train squat | Alex Harding PT

🧠 How should we understand boredom in mindfulness practice? Our newest episode of Getting Real with Mindfulness is out now. In episode 4, “Mindfulness Is Boring,” Claire Kelly (Oxford Mindfulness) and mindfulness teacher Victoria Fontana unpack boredom in meditation: why it can show up, why it feels so uncomfortable, and how it might actually be a doorway into creativity and awareness. They explore the function and roots of boredom, including its evolutionary role as a motivator and the neurosc

How to Deal With Someone Who Makes You Feel Uncomfortable | Synonym

UNCOMFORTABLE definition and meaning | Collins English Dictionary

How to Get Comfortable Being Uncomfortable

Oxford