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TikToktheautisticace
Bedtime can be one of the hardest parts of the day, especially for overwhelmed or neurodivergent children. If evenings feel tense, drawn out, or full of pressure, you’re not doing anything wrong. Sleep is deeply connected to regulation, safety, and how a child’s nervous system feels by the end of the day. In this reel, I share three gentle shifts that can make bedtime feel calmer and more supportive, without turning it into a battle. Bedtime isn’t about control. It’s about helping a nervous syst
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410 reactions · 9 comments | Things I do with my autistic kid before bedtime to help with his hyperactiveness & to help him go to sleep | Aliyu's Quotes on the Autism Spectrum | Facebook
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