Master the Ballet Lift Technique with a Partner
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Ballerina #attitude Lifts 🖤🩰 These moves work wonders for tightening and toning the thighs & butt! Some of my faves too to get the heart rate up! 2 sets of 8, plie lifts in attitude. 1-2 sets of lifts with straight standing knee. Pull the stomach in, stretch & repeat! ⚡️ #balletbeautifulfit | Ballet Beautiful
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