If you’re already super duper flexible and already have your front splits and a decent straddle then this flow drill is a great one for you to build up strength and practice BOTH sides of your splits! One of the most common issues I see with people who do the front splits is that they have a preferred side, one that they always like to do or will sit in for longer - and really neglect that other side! ...which often is related to them having back or hamstring issues on one side! So if you’re ben
1:34
FacebookTom Morrison
If you’re already super duper flexible and already have your front splits and a decent straddle then this flow drill is a great one for you to build up strength and practice BOTH sides of
Tom Morrison. . If you’re already super duper flexible and already have your front splits and a decent straddle then this flow drill is a great one for you to build up strength and practice BOTH sides of your splits! One of the most common issues I see with people who do the front splits is that they have a preferred side, one that they ...
2.6K viewsMar 19, 2024
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