Please donate if you can #shorts #ocd #disability #chronicillness #mentalillness
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Chronic stress doesn’t just live in your mind—it rewires how your brain processes pain. When your nervous system is stuck in sympathetic overdrive, pain signals get amplified, and the brain loses its ability to turn the volume back down. This is called central sensitization. That’s why pain can feel very real even when there’s no active tissue damage. The brain learns pain. But here’s the good news—the brain can also learn safety. And nervous system regulation is where healing begins. One of the
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TikTokthemovementparadigm
Testing Your BOLT Score 🫁 Your BOLT score (Body Oxygen Level Test) is a simple way to assess CO₂ tolerance, breathing efficiency, and nervous system regulation. And yes—it’s directly linked to anxiety. 🧠 Why CO₂ matters Anxiety isn’t about low oxygen — it’s often about low tolerance to carbon dioxide in the bloodstream. When CO₂ rises even slightly, a sensitive nervous system can interpret that as danger → triggering air hunger, panic, or restlessness. What your score means: 🔴 0–10 seconds •
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Did you know one nerve connects your brain to nearly every major organ, and plays a huge role in inflammation? The vagus nerve is responsible for about 80% of your parasympathetic nervous system, helping your body rest, digest, and heal. When your vagal tone is high, your body can better shut down inflammation. But chronic stress lowers vagal tone, removing that natural anti-inflammatory brake. Improving vagus nerve function isn’t just about relaxation—it can help lower inflammation at the cellu
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