8.4K views · 487 reactions | Simple tweaks for a much more effective db lateral raise. Which is typically is a movement most people aren’t very efficient with. Think back pulling into the ground, elbows to walls on each side of you. It’ll make a huge difference. #shoulderworkout #lateralraises #upperbodyexercises #lowerbodyworkout #lowerbodyworkouts #buildmuscle #buildmuscleburnfat #weightlifting #dbonlyworkout #dumbbellonlyworkout | Lost and Lifting | Facebook
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8.4K views · 487 reactions | Simple tweaks for a much more effective …
8K views4 weeks ago
FacebookLost and Lifting
The never ending set… - Heavy lateral raise ➡️ drop set to strict lateral raise ➡️ DB Upright row ➡️ band pulsing top half lateral raise - 4 sets x 10 (everything to failure) - #DLBdaily (link in bio) | Dana Linn Bailey
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The never ending set… - Heavy lateral raise ➡️ drop set to strict …
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