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1.9K views | Discover the secret to paddle strokes: engaging the shoulder blade and pressing the paddle. Keep the arm at 120 degrees, let rotation do the work, and avoid over-pulling. Focus on hip rotation for optimal performance. Have you tried this technique? #paddlestrokes #shoulderblade #hiprotation #paddling #technique | Paddle 2 Fitness | Facebook
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Our master coach unveils the secret to mastering paddle techniques: "follow the rabbit." Learn how to effectively use hip and body rotation for optimal performance. Unlock your potential! #PaddleTechniques #HipRotation #BodyRotation #SportsTraining #FitnessTips | Paddle 2 Fitness
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Master the art of paddling! Learn how to use leverage with your front hand, avoiding common mistakes and focusing on body mechanics. Discover the power of your shoulder blade and how to move your body forward for an efficient stroke. Enhance your paddling skills and dominate the water! #PaddlingTechnique #KayakingTips #Canoeing #Watersports #PaddleStrokes #BodyMechanics #ShoulderBlade #Leverage #OutdoorAdventures #PaddleBoarding | Paddle 2 Fitness
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