This might be my favorite way to transition into and out of side plank (vasisthasana)! We generally enter side plank by rotating into it from plank pose or by lowering down into it from something like a lunge (from high lunge, place one hand down inside the front foot (twisting high lunge) and then step the front leg back to stack up for side plank – know what I mean? 😀) But here, we get to find side plank by lifting up from the floor, which involves some nice shoulder abduction work and some d
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This might be my favorite way to transition into and out of side plan…
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