✨ Sometimes the universe whispers… and sometimes she flips the switch. 💡 There are these sacred moments...rare, piercing, humbling...when your heart suddenly catches up to something your soul always knew. A glance, a memory, a quiet moment… and boom. That lightbulb moment where you really see it. The person you’ve overlooked. The blessing you’ve rushed past. The ordinary miracle that was never ordinary at all. And it hits different. It’s like time folds in on itself and you realize: Wow. I had
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Understanding the Anxiety Behind Habits Many habits aren’t about pleasure. They’re about managing anxiety. For many people, smoking or vaping isn’t just a habit — it’s a way of regulating anxiety. Not always obvious anxiety. Often quiet, background tension: • restlessness • pressure • unease • overwhelm • the need to switch off Smoking temporarily soothes that feeling. So the mind learns: this helps. Over time, the habit becomes automatic — not because of weakness, but because the nervous system
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4 things I do to get myself out of a funk: 1. I start with a warm cozy shower. This regulates the nervous system & releases oxytocin which is a neurotransmitter that reduces stress & pain. 2. I do something for my inner child! I play on my switch, drink some chocolate almond milk, jump on a mini trampoline, etc. This offers a sense of dopamine & reward and releases some of the pressure off of having to do everything perfectly as an adult. 3. I go for a walk outside! Even 20 mins of sunshien boos
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Ego states operate digitally, akin to an on/off switch. This implies that only one state can dominate your life at any time. When a particular ego state is in charge, it's referred to as the Executive state. How do you call an ego state to executive? Checkout this video. Learn Hypnosis Online at the Mike Mandel Hypnosis Academy: https://mikemandelhypnosis.com/join-mmha Build Your Hypnosis Business With Pykthos: https://pykthos.com/ Our Personal Growth Membership https://mikemandelhypnosis.com/pg
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