Courtney | Progress takes time… but it’s always worth it 💪🏼✨ Same exercises, new strength, new confidence. Don’t rush the process… fall in love with... | Instagram
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Courtney | People always ask me: 👉🏼 “What’s the best diet?” 👉🏼 “What’s the best workout plan?” 👉🏼 “What’s the secret to weight loss?” And honestly…... | Instagram
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Moon Honey Jewelry 🌙 | For this Tiara Tuesday, I have one of the most unusual tiaras I've ever come across! The Hessian turquoise and moonstone tiara, made for... | Instagram
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Courtney | The struggle is REAL. Leg day = 1 hour of lifting, 1 hour of questioning every life decision I’ve ever made 🫠 In between sets I’m: –... | Instagram
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Lynn Shabinsky on Instagram: "*The purpose of life, after all, is to live it, to taste experience to the utmost. to reach out eagerly, and without fear for newer and richer experience” 💫Eleanore Rosevelt💫 Happy Thursday soon to be Friday!! Summer is slowly arriving and with that comes so much fun. One of the hardest challenges for me as we transition seasons, is letting go of winter layers. Layering pieces often help us feel more comfortable in our skin, they add a “security blanket to what we
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Courtney on Instagram: "What I ate to lose 25kg - and still eat now!🍴 Here’s a look at my latest food shop that supported my fat loss, muscle preservation & gain, and energy 💪🏼 I kept things simple and balanced: 🥩 Protein to stay full 🍚 Carbs for energy 🥑 Fats for satisfaction 🥦 Fruit & veg for volume and nutrients • my fave low-cal extras that made it actually sustainable 👏🏼 Weight loss doesn’t mean boring food - it means s
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Courtney on Instagram: "Eat Less, Move More? Here’s the Full Picture👇🏼 Yes, eating less and moving more helps you lose weight… But if your goal is to lose fat and build muscle - you need more than cardio. You need: ✅ A calorie deficit ✅ High-protein meals ✅ Strength training Muscle only shows once fat is lost - if it was built in the first place. So if you’re only focused on shrinking… you’re missing the glow-up. Train to reveal, not just reduce 💪🏼🔥 #WeightLossTips #FatLossJourney #BodyReco
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