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The original KFC Bowl is 740 calories, 29p / 79c / 35f. I think I did pretty great making this one much easier to fit into our daily macro budget. 👏🏻 Eat my version all week long and still reach your goals! 🔥Let me know if you try it. Meal Prep Recipes cookbook 2 coming soon!! As always find this in MyFitnessPal and MacrosFirst apps food databases for easy logging. Recipe in comments. #mealprep #highproteinmeals #macrofriendlyrecipes | Stay Fit Mom
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375K views · 986 reactions | How to lose weight eating KFC  KFC Famous Bowl: 590 kcal | 31gP | 67gC | 23gF 5 Piece Nugget:* 170 kcal | 15gP | 5gC | 7gF Diet Soda: 0 kcal Total Meal: 760 kcal | 46gP | 72gC | 30gF *Note: The sauces are typically calorie dense, so instead of using sauce, add the extra nuggets to your bowl! #weightlosscoach #nutritionist #KFC #fastfood #weightloss #fastfoodhack #KFChack | FontyFitness | Facebook
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