Interesting compilation video on American Kenpo striking with Mr. Paul Mills. Speed, Power and Energy Transfer... with some Knockdowns. | Fighting HQ
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24K views · 481 reactions | The timing pattern in Kenpo involves precise coordination of techniques, transitioning smoothly between offensive and defensive moves, and exploiting openings in your opponent's actions. It emphasizes rhythm, speed changes, and unpredictability to keep opponents off balance. #KenpoTiming #Coordination #RhythmAndSpeed | Larry Kongaika Kenpo Ikka | Facebook
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24K views · 481 reactions | The timing pattern in Kenpo involves p…
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