Kaganda pag ka back spin yong bola😲🏀 | Ryan Trazona
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Exercises for Layback The layback spin is a tough spin to learn as it requires a lot of counter balance of weight. The hips must press forward as the skater leans back. With repetition of this position, it’s important for skaters to have proper body awareness to prevent back pain. Try these on and off ice exercises to help create awareness to the hips pressing forward as you lean back. #laybackspin #flexafit #figureskaterfitness #rollerskating #flexafitchallenge #figureskater #figureskatingcoach
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🔄 Mastering the Back Spin: Step by Step My friends, before you learn to rotate in a back spin, you need to be able to confidently perform up to 10 rotations in an open position. ⚠️ Common Mistakes • Jumping on a straight leg → shifting to the heel and inner edge. • The left leg is moved forward instead of to the side → «loops» appear. • The hips «stick out,» the body goes back, and the rotation breaks down. ✅ Correct Technique • Rotate on a bent leg, pressing the pelvis through the knee to the
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Intro to layback spin must have speed and a solid upright in star position. From there you can start to work on hip pressure forward to feel the counter balance of the spin. Most importantly skaters need to be preparing their body off the ice properly for this spin, especially for the advanced variations. This includes a proper strength training program, mobility drills and flexibility exercises regularly to avoid injury. If you need a program in place to help improve your layback and variations
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FacebookFlexafit by Signe Ronka
🍥Unlock the secrets to a stunning layback spin! ⛸️ Master the art with these tips: 🎯 Find your center, 🔄 Press your hips forward, 🚀 Maintain speed. If you love our instagram page and all the content we provide here, get ready for a FULL complete catalogue subscription service that allows you to access drills for every jump, spin, moves and turns, flexibility and fitness! ⛸️There will also be two tiers of memberships that allow you to access TUTORIALS & WORKOUTS as well as EDUCATION & MASTERC
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🍥Unlock the secrets to a stunning layback spin! ⛸️ Master the art …
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